Recipes

Berry Banana Smoothie

Berry Banana Smoothie

Mixed berry and banana smoothies are good for you. They are high in antioxidants and fibre, and smoothies are an excellent way to increase your fruit and vegetable intake in an...

Berry Banana Smoothie

Mixed berry and banana smoothies are good for you. They are high in antioxidants and fibre, and smoothies are an excellent way to increase your fruit and vegetable intake in an...

Thai Green Curry

Thai Green Curry

Curry, in general, is thought to be a healthy dish due to its natural anti-inflammatory properties. Green curry dishes are high in beneficial nutrients, minerals, and protein intake.

Thai Green Curry

Curry, in general, is thought to be a healthy dish due to its natural anti-inflammatory properties. Green curry dishes are high in beneficial nutrients, minerals, and protein intake.

Green Protein Fritter

Green Protein Fritter

  Serves 2-4. Prep time 20 min. Cook time 15-20 min. Ingredients 1 cup (250 grams) of cottage cheese1 Optimal Greens sachet1 long green chilli (seeds removed is optional)Hand full...

Green Protein Fritter

  Serves 2-4. Prep time 20 min. Cook time 15-20 min. Ingredients 1 cup (250 grams) of cottage cheese1 Optimal Greens sachet1 long green chilli (seeds removed is optional)Hand full...

Corn & 3 Cheese Fritters

Corn & 3 Cheese Fritters

  Serves 6-8. Prep time 20 min. Cook time 15-20 min. Ingredients 2-3 cups corn kernels4 spring onions, finely chopped½ red capsicum1 Optimal Greens sachet½ cup cheddar cheese½ cup parmesan...

Corn & 3 Cheese Fritters

  Serves 6-8. Prep time 20 min. Cook time 15-20 min. Ingredients 2-3 cups corn kernels4 spring onions, finely chopped½ red capsicum1 Optimal Greens sachet½ cup cheddar cheese½ cup parmesan...

Mini Veggie Frittatas

Mini Veggie Frittatas

  Makes 12 muffin frittatas. Prep time 10 min. Cook time 20 min. Ingredients 6 eggs¼ cup milk of choice – (adjusted after testing and tasting)¼ tsp chili flakes1 Optimal...

Mini Veggie Frittatas

  Makes 12 muffin frittatas. Prep time 10 min. Cook time 20 min. Ingredients 6 eggs¼ cup milk of choice – (adjusted after testing and tasting)¼ tsp chili flakes1 Optimal...

Quinoa Bean Burgers

Quinoa Bean Burgers

Serves 6-8.  Prep time 15 min.  Cook time 25 min. Ingredients ½ cup quinoa1 cup of water1 x 400gram can butter beans ( or other white beans)2 tbsp lemon juice¼ cup olive...

Quinoa Bean Burgers

Serves 6-8.  Prep time 15 min.  Cook time 25 min. Ingredients ½ cup quinoa1 cup of water1 x 400gram can butter beans ( or other white beans)2 tbsp lemon juice¼ cup olive...

Thank You, Chef

Many of GreenSky's recipes were written by our good friend, the sublimely talented Patricia Frederick

Warmly Nourished

Recipes